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Thinking of Anxiety as the Symptom, Not the Problem

Thinking of Anxiety as the Symptom, Not the Problem

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January 8, 2017
Personal Issues
“Even if you’re on the right track, you’ll get run over if you just sit there.” -Will Rogers [...]
What if the Pursuit of Happiness is Actually a Source of Unhappiness?

What if the Pursuit of Happiness is Actually a Source of Unhappiness?

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January 1, 2017
Personal Growth
“Happiness is not a station to arrive at, but a manner of traveling.” –Margaret B. Runbeck I’ll [...]
How to Change the Dynamics of a “Victim and Savior Relationship”

How to Change the Dynamics of a “Victim and Savior Relationship”

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December 25, 2016
Personal Issues, Relationships
“The victim mindset dilutes the human potential. By not accepting personal responsibility for [...]
Self-Full Living: 5 Tips for Caring Less About What Others Think and More About What You Do

Self-Full Living: 5 Tips for Caring Less About What Others Think and More About What You Do

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December 18, 2016
Personal Growth, Stronger Sense of Self
“What I needed to do was see the perfection that already existed in all things. Nothing needed [...]
How To Love Someone Without Taking on Their Emotional Baggage

How To Love Someone Without Taking on Their Emotional Baggage

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December 11, 2016
Relationships
“Effort is one of the things that gives meaning to life. Effort means you care about something, [...]
How Anxiety Interferes with Relationship Decisions—And How To Stop It

How Anxiety Interferes with Relationship Decisions—And How To Stop It

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December 4, 2016
Relationships
“There are two primary choices in life: to accept conditions as they exist, or accept the [...]
How to Manage Your Emotional Triggers

How to Manage Your Emotional Triggers

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November 27, 2016
Personal Growth
“The people who trigger us to feel negative emotion are messengers. They are messengers for [...]
Living Your Desire: Why It’s So Important to Figure Out What You Want From Life And Go For It

Living Your Desire: Why It’s So Important to Figure Out What You Want From Life And Go For It

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November 20, 2016
Personal Growth
“Passion is energy. Feel the power that comes from focusing on what excites you.” -Oprah [...]
How to Take Charge of Yourself

How to Take Charge of Yourself

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November 13, 2016
Personal Growth
“The essence of greatness is the ability to choose personal fulfillment in circumstances where [...]
Things To Remember When You Feel Like Giving Up On Your Dreams

Things To Remember When You Feel Like Giving Up On Your Dreams

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November 6, 2016
Personal Growth
“Things don’t go wrong and break your heart so you can become bitter and give up. They happen [...]
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This site is for information only. It is not therapy. This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. I am not able to give diagnosis or treatment, through this website. If you have an emergency, call 911 or if you are suicidal call the National Suicide Prevention Hotline at 1-800-273-TALK (8255).

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