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Three Reasons Why You Don’t Always Need Go with The Flow

Three Reasons Why You Don’t Always Need Go with The Flow

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July 6, 2020
Personal Growth
For most of my life I was a dedicated people-pleaser. When I look back I clearly see that many [...]
Giving Up the “Worst Case Scenario” Mindset for Good

Giving Up the “Worst Case Scenario” Mindset for Good

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1
June 14, 2020
Personal Growth
Hi there! I hope you’re doing well. It’s hard to believe that we’re halfway through a year that [...]
The Ways We Ease Our Anxiety Sometimes Bind Us to It

The Ways We Ease Our Anxiety Sometimes Bind Us to It

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May 31, 2020
Personal Issues
We have many ways of trying to manage and ease our anxiety in the moment; but the reality is [...]
Three Ways to Shift Your Perspective and Overcome Anxious Thoughts

Three Ways to Shift Your Perspective and Overcome Anxious Thoughts

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May 25, 2020
Personal Growth
Everything is going to fall apart. My child is going to get into an accident. I could never [...]
How Do You Know When It’s Time to Rely on Self-help Books for Your Anxiety?

How Do You Know When It’s Time to Rely on Self-help Books for Your Anxiety?

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May 10, 2020
Personal Issues
Anxiety can be a debilitating and all-consuming. Many people don’t know what to do and/or where [...]
Eight Techniques for Reducing Stress & Anxiety Right Now!

Eight Techniques for Reducing Stress & Anxiety Right Now!

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April 25, 2020
Uncategorized
“Even in the midst of life’s many storms, we have the capacity to stand in the center of our [...]
As the World Stands Still, Let’s Decide to Keep Living

As the World Stands Still, Let’s Decide to Keep Living

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April 5, 2020
Relationships
While the outside world stands still, I can‘t help but feel like my own life has been put on [...]
How to Remain Present When Anxious

How to Remain Present When Anxious

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March 27, 2020
Personal Issues
Today I realized something. I miss driving my car. I miss making plans. Going out for dinner or [...]
Managing Your Anxiety During Anxious Times

Managing Your Anxiety During Anxious Times

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March 17, 2020
Personal Growth
It’s ok to be afraid. If not for our fear, we’d live recklessly.  Let’s take a minute to admit [...]
How to Manage Your Anger

How to Manage Your Anger

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March 1, 2020
Personal Growth
“Anger is an acid that can do more harm to the vessel in which it is stored that to anything on [...]
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This site is for information only. It is not therapy. This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. I am not able to give diagnosis or treatment, through this website. If you have an emergency, call 911 or if you are suicidal call the National Suicide Prevention Hotline at 1-800-273-TALK (8255).

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