I have encountered many individuals who identify as people-pleasers throughout my therapy career. This tendency can manifest in diverse ways, yet the underlying process is strikingly similar. [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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Today, hate is almost pervasive, permeating different forms of media, creating a sense of division and coldness. People express hate for various reasons, often hiding behind their screens to lash [...]
Many people believe that being kind, gentle, and agreeable will guarantee love and acceptance from others. They avoid confronting destructive behaviors, thinking that by being nice, they can help [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein