Unlocking self-worth and self-trust through the power of connection and curiosity. Alright, let’s talk therapy. When you walk into a therapist’s office (or open your laptop for a virtual [...]
Do you catch yourself saying “yes” when every single cell in your body is screaming “no”? Do you feel like you’re slowly losing yourself to keep everyone else happy? [...]
I have encountered many individuals who identify as people-pleasers throughout my therapy career. This tendency can manifest in diverse ways, yet the underlying process is strikingly similar. [...]