My Latest Podcast Interview: How To Strengthen Your Relationships in Life Transitions We talk about life transitions and family as a system in the discussion. How does a significant change [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
Check Out My Latest Articles
How to manage life difficulties more thoughtfully this New Year Many of us have heard about the importance of living with purpose. We often associate that with the type of job we have [...]
Booking an appointment with a counsellor can be a scary step. Often, going to counselling is associated with mental illness. While this is true, counselling can also help with other issues, such [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein