Imagine this—you’re stuck in a relationship where things feel “fine.” Not great, not soul-sucking, just… fine. Sure, there are moments when you wonder if your partner even hears a word you’re [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
Check Out My Latest Articles
Meet Emma: The Gold Medalist in Emotional Gymnastics Picture this: Emma, a well-meaning yet slightly frazzled marketing manager, is attending another family dinner. The kind of dinner where [...]
Imagine you’re in line at your favorite coffee shop, craving that life-giving latte, and someone brazenly cuts in front of you. Annoying, right? Now, zoom out a little. Compare that [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein