Why being yourself is better for all of your relationships. Whether you realize it or not, our ancestors and families shape a large part of who we become. You wouldn’t be here right now [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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My Latest Podcast Interview: How To Strengthen Your Relationships in Life Transitions We talk about life transitions and family as a system in the discussion. How does a significant change [...]
How to manage life difficulties more thoughtfully this New Year Many of us have heard about the importance of living with purpose. We often associate that with the type of job we have [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein