Award-Winning “Anxious for Answers” Now Available on Audible “So much more than just another ‘self-help’ book, Dr. Ilene S. Cohen’s ‘Anxious for Answers: The surprising truth about anxiety, and [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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It usually starts as a logical tactic. We gain others’ approval, make them happy for a moment, and feel pretty good about ourselves. It seems like the perfect path to take—and it’s [...]
What To Do When Triggered During the Holidays When we think of the holidays, most of us think of champagne, good food, gifts, scented candles, beautiful holiday lights, and family gatherings. For [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein