Depression is almost always thought of as a disease of its own, and because of this, psychiatrists often rush to prescribe prescription anti-depressants as part of its treatment. This, however, [...]
Psychotherapist. Professor. Writer. Mother.
Hi. I’m Doctor Ilene.
I am a psychotherapist, writer, adjunct professor, and most importantly, a mother. I regularly contribute to publications such as Psychology Today, Psych Central and Tiny Buddha. My book, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to helping others meet their goals, build a stronger sense of self, and most importantly live life on their own terms, happily.
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You know that person at the office who’s always sick with whatever bug is going around and chooses to go to work anyway? No matter how hard you try to avoid making contact, you somehow always end [...]
“Gaining more knowledge of one’s distant families of origin can help one become aware that there are no angles and devils in a family: they were human beings, each with their own strengths and [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein