“The strongest relationships are between two people who can live without each other but don’t want to.” -Harriet Lerner The idea of getting lost in the arms of another isn’t new. Many of us find [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
Anxious for Answers
The Surprising Truth About Anxiety, and How You Can Master it for Good!
When It’s Never About You
The People-Pleaser’s Guide to Reclaiming Your Health, Happiness and Personal Freedom
It’s Within You
A Road Map to Igniting Deeper Self-Worth, Richer Relationships and Greater Personal Freedom
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www.doctorilene.com
“Learn to calm down the winds of your mind, and you will enjoy great inner peace.” – Remez Sasson It’s no secret that different types of stress, whether mental, emotional, or physical, can [...]
As if parenting wasn’t hard enough as it . . . try parenting in a pandemic. It’s a perfect recipe for stress, anxiety, and burnout. For us parents, this pandemic has taken our outlets for stress [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein