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Being Your Own Self: What To Do When Anxiety Affects Your Family Relationships

Being Your Own Self: What To Do When Anxiety Affects Your Family Relationships

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October 30, 2016
Stronger Sense of Self
“Functioning depends on how well you adapt to your environment.” –Murray Bowen Allow me to [...]
Understanding Forgiveness: How to Say “I’m Sorry”

Understanding Forgiveness: How to Say “I’m Sorry”

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October 23, 2016
Personal Growth
“Nothing will ever change while you point the finger of blame. Out of responsibility comes [...]

Overcoming Feeling Like an Imposter: What to Do When You Feel Like a Fraud

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October 16, 2016
Personal Growth
“I have written eleven books, but each time I think, ‘uh oh, they’re going to [...]
How to Deal with Difficult People in Your Life

How to Deal with Difficult People in Your Life

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October 9, 2016
Relationships
“Some people find fault like there’s a reward for it.” –Zig Ziglar Let’s face it: Some people [...]
Perfectionistic Motherhood: What To Do When You Hit Your Breaking Point

Perfectionistic Motherhood: What To Do When You Hit Your Breaking Point

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October 2, 2016
Personal Growth
“Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in [...]
How to Build a Stronger Marriage: 7 Tips from the Research

How to Build a Stronger Marriage: 7 Tips from the Research

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September 25, 2016
Family, Relationships
“Happy marriages are based on a deep friendship, mutual respect and enjoyment of each others [...]
Life in the Midst of Chronic Pain

Life in the Midst of Chronic Pain

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September 18, 2016
Personal Issues
“Every day is a fight. Every morning a battle to get ready for the day. Every afternoon is a [...]
When Guilt Keeps You From Setting Necessary Boundaries in Your Relationships

When Guilt Keeps You From Setting Necessary Boundaries in Your Relationships

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September 11, 2016
Personal Issues, Relationships
“If you avoid conflict to keep the peace you start a war inside yourself.” –Cheryl Richardson [...]
It’s Not Your Fault: Healing Your Inner Child After Verbal Abuse

It’s Not Your Fault: Healing Your Inner Child After Verbal Abuse

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September 4, 2016
Personal Issues, Stronger Sense of Self
“It is easier to build strong children than to repair broken men.” – Frederick Douglass I [...]
How to “Ignore” Successful People and Find What’s Important To You

How to “Ignore” Successful People and Find What’s Important To You

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August 28, 2016
Personal Growth, Stronger Sense of Self
“Focus on the moment, not the monsters that may or may not be up ahead.” –Ryan Holiday Someone [...]
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This site is for information only. It is not therapy. This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. I am not able to give diagnosis or treatment, through this website. If you have an emergency, call 911 or if you are suicidal call the National Suicide Prevention Hotline at 1-800-273-TALK (8255).

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