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Be Honest, What Would You Do If You Weren’t Afraid?

Be Honest, What Would You Do If You Weren’t Afraid?

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February 12, 2017
Personal Growth, Stronger Sense of Self
“Courage is not the absence of fear, but rather the judgment that something else is far more [...]
How I Lost My Baby Weight and Improved My Mood By Being Mindful

How I Lost My Baby Weight and Improved My Mood By Being Mindful

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February 5, 2017
Personal Growth
“Let food be thy medicine and medicine be thy food” –Hippocrates “Can I say something without [...]
Unfair Criticism: What to do When You Feel Like People Are Rooting For You To Fail

Unfair Criticism: What to do When You Feel Like People Are Rooting For You To Fail

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January 29, 2017
Personal Growth, Stronger Sense of Self
“Don’t mind criticism. If it is untrue, disregard it. If it is unfair, keep from irritation. If [...]

22 Ways Dogs Make Humans Healthier

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January 28, 2017
Personal Issues
Do you speak with your dogs when you are sad or stressed out? You are not alone. A lot of other [...]
Psychotherapy Isn’t for Psychos: The Truth About People Who Go to Therapy

Psychotherapy Isn’t for Psychos: The Truth About People Who Go to Therapy

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January 22, 2017
Personal Issues
“There’s a stigma on the word therapy. People relate it to big problems. That’s something we [...]
Be Honest, Do You Actually Like Your Life? Tips from Regular People on Inviting Joy Into Your World

Be Honest, Do You Actually Like Your Life? Tips from Regular People on Inviting Joy Into Your World

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January 15, 2017
Personal Growth
“It is not how much we have, but how much we enjoy, that makes happiness.” –Charles Spurgeon [...]
Thinking of Anxiety as the Symptom, Not the Problem

Thinking of Anxiety as the Symptom, Not the Problem

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January 8, 2017
Personal Issues
“Even if you’re on the right track, you’ll get run over if you just sit there.” -Will Rogers [...]
What if the Pursuit of Happiness is Actually a Source of Unhappiness?

What if the Pursuit of Happiness is Actually a Source of Unhappiness?

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January 1, 2017
Personal Growth
“Happiness is not a station to arrive at, but a manner of traveling.” –Margaret B. Runbeck I’ll [...]
How to Change the Dynamics of a “Victim and Savior Relationship”

How to Change the Dynamics of a “Victim and Savior Relationship”

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December 25, 2016
Personal Issues, Relationships
“The victim mindset dilutes the human potential. By not accepting personal responsibility for [...]
Self-Full Living: 5 Tips for Caring Less About What Others Think and More About What You Do

Self-Full Living: 5 Tips for Caring Less About What Others Think and More About What You Do

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December 18, 2016
Personal Growth, Stronger Sense of Self
“What I needed to do was see the perfection that already existed in all things. Nothing needed [...]
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This site is for information only. It is not therapy. This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. I am not able to give diagnosis or treatment, through this website. If you have an emergency, call 911 or if you are suicidal call the National Suicide Prevention Hotline at 1-800-273-TALK (8255).

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