When your life is consumed with anxiety, you can feel like you are going crazy, but I can assure you that you aren’t. And none of the other people in your life who deal with anxiety are either. [...]
You can usually change your outside circumstances. If you hate your car, hair, job, or weight, you can do something about it. Whether you believe that or not, there’s always an option to change [...]
Answers to Frequently Asked Questions About Anxiety 1. What are some of the most common signs of an anxiety/panic attack people should learn to recognize as it sets in? An anxiety/panic [...]
1. What is the difference between wanting to be nice to people and people-pleasing? There is a subtle difference between wanting to be nice and people-pleasing. Wanting to be nice to others is [...]
Here’s a question I get asked as a therapist: How do you listen to people’s problems all day? Don’t you get burned out? In all honesty, I have worked on my ability to be present and accountable [...]
“As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being.” – Carl Jung “I never thought I was capable of this. Not in a million years [...]
I am so grateful that we received 5 stars, a wonderful review and beautiful medallion from B.R.A.G (Book Readers Appreciation Group) for our book “Its Within You”! B.R.A.G.’s review: [...]
“One of the greatest tragedies in life is to lose your own sense of self and accept the version of you that is expected by everyone else.” – Unknown Knowing yourself and becoming confident in who [...]
“The mystery of human existence lies not in just staying alive, but in finding something to live for.” ―Fyodor Dostoyevsky Does the world seem to be getting more complex by the day? Stress, and [...]