“The strongest relationships are between two people who can live without each other but don’t want to.” -Harriet Lerner The idea of getting lost in the arms of another isn’t new. Many of us find [...]
“Learn to calm down the winds of your mind, and you will enjoy great inner peace.” – Remez Sasson It’s no secret that different types of stress, whether mental, emotional, or physical, can [...]
As if parenting wasn’t hard enough as it . . . try parenting in a pandemic. It’s a perfect recipe for stress, anxiety, and burnout. For us parents, this pandemic has taken our outlets for stress [...]
Pulling up my tights, I listened out for danger and desperate screams for help. Like any natural born superhero, I was ready to swoop in and save the day. I wanted to be the one to put the pieces [...]
If you’ve read “Anxious for Answers: The surprising truth about anxiety, and how you can master it for good!” you probably clearly understand how anxiety effects every inch of your body. If you [...]
“I’m sorry, but I’m not having people over right now.” “Can you please wear a mask while providing your service?” “You were just on vacation. I don’t feel comfortable seeing you right now.” “I’ve [...]
For most of my life I was a dedicated people-pleaser. When I look back I clearly see that many of my people-pleasing behaviors derived from a fear of confrontation, conflict, and criticism. I [...]
Hi there! I hope you’re doing well. It’s hard to believe that we’re halfway through a year that has completely redefined our lives. And if you’re someone who is struggling with anxiety, I’m sure [...]
We have many ways of trying to manage and ease our anxiety in the moment; but the reality is that most of them don’t do much to resolve the real source of our anxiety. When we engage in certain [...]
Everything is going to fall apart. My child is going to get into an accident. I could never accomplish anything even close to great. I don’t have any special skills. I don’t think that my family [...]