It was an honor to be interviewed by Melissa Founder of After the Affair created for those suffering from the trauma of an affair. We discuss setting boundaries and how to heal after an affair. [...]
At some point in my life, I got the message that if everything in my life didn’t look perfect for the outside world, people would perceive me as unworthy, as less than them. So I stuffed down my [...]
“Never worry about numbers. Help one person at a time, and always start with the person nearest you.” – Mother Teresa “Am I really doing good?” I wonder, as I sip my latte after another therapy [...]
As the school security guard eagerly tried to wave me onto the school grounds, for what was probably the 10th time, I wondered where my mind had gone. My toddler screamed for me to open the car [...]
“When the soul is starved for nourishment, it lets us know with feelings of emptiness, anxiety, or yearning” – The Rebbe You’re struggling, burnt out, anxious and overwhelmed about [...]
Written by: Rabbi Aryeh Weinstein “If you want total security, go to prison. There you’re fed, clothed, given medical care and so on. The only thing lacking… is freedom.” [...]
“If I am I because I am I, and you are you because you are you, then I am I and you are you. But, if I am I because you are you, and you are you because I am I, then I am not I and you are not [...]
This quiz has 22 True or False questions that will allow you to assess the status of your self-worth. Read each statement and consider how much it corresponds with how you feel. Your answers [...]
Living Life with a Long-Term Outlook Instead of Seeking Short-Term Gain We all wish we could live a life of pleasure and bliss, free of pain, worry, or anxiety. And, of course, we tend to wish [...]
PREFACE “When the soul is starved for nourishment, it lets us know with feelings of emptiness, anxiety, or yearning” – The Rebbe “You’ve got to get your life together!” How many times [...]