Recently I was interviewed by Hannah Tyler! She has a passion for learning about people. On her podcast, she gets to know all kinds of people and explores what motivates them and how they got to [...]
Why Is Forgiveness Important? If you were lied to, verbally attacked, abused, cheated on, or some other such form of drastic betrayal, it is completely natural to be angry and upset. However, [...]
Why It’s Not All About Massages and Green Juices Real self-care probably isn’t what you think it is. It isn’t all about escaping and relaxing. Although it pays off for your wellbeing in the [...]
“Radical acceptance is the willingness to experience ourselves and our lives as it is.” —Tara Brach. Lately it seems that we, as a culture, are having a hard time understanding the [...]
Award-Winning “Anxious for Answers” Now Available on Audible “So much more than just another ‘self-help’ book, Dr. Ilene S. Cohen’s ‘Anxious for Answers: The surprising truth about anxiety, and [...]
It usually starts as a logical tactic. We gain others’ approval, make them happy for a moment, and feel pretty good about ourselves. It seems like the perfect path to take—and it’s [...]
What To Do When Triggered During the Holidays When we think of the holidays, most of us think of champagne, good food, gifts, scented candles, beautiful holiday lights, and family gatherings. For [...]
When you are grateful – when you can see what you have – you unlock blessings to flow in your life. -Suze Orman. Even with thanksgiving and the holidays coming up, many of us [...]
“I was always going to let someone down, so I decided it wouldn’t be me anymore.” -Unknown Always looking to others for how you feel inside yourself. Focusing your life around everyone else but [...]
Understanding Forgiveness: How to Say “I’m Sorry” “Nothing will ever change while you point the finger of blame. Out of responsibility comes possibility.” –Lisa Villa Prosen “Why is it so hard [...]