Everywhere you go, you walk on eggshells. You censor each thought, editing your words carefully. You overthink your every move, questioning yourself over and over again. Somehow, your [...]
“Remember: despite how open, peaceful, and loving you attempt to be, people can only meet you as deeply as they’ve met themselves.” – Matt Kahn We can all agree that relationships are an [...]
“There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” – Aristotle My neck was so stiff I could barely move it. I rushed to the closest Urgent Care as tingles ran up [...]
4 Reasons Why Sex Should be a Priority as a New Mom By Natalie Hatjes, MS, CHt Becoming a new mom comes with an overwhelming amount of emotions. It’s exhausting and exhilarating all at the same [...]
“You care so much you feel as though you will bleed to death with the pain of it.” – JK Rowling Each of us has a unique and personal way of dealing with life that sets us apart from one another. [...]
“We all have problems just some of us know how to deal with them and others don’t.” –Don Draper from Mad Men I don’t care if you’re genetically blessed, rich, privileged, have an amazingly caring [...]
“Self-care is never a selfish act. It is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” –Parker Palmer It’s not selfish to make yourself a [...]
“Staying vulnerable is a risk we have to take if we want to experience connection.” –Brene Brown Leaning into love and connection can feel like going into battle without any armor, especially if [...]
Oops! I Married My Mother: How to Stop Recreating Hurtful Past Relationships and Start Creating Fulfilling New Ones
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“The past does not cause the problem in the present. Recreating the problem in the present that might have been shaped in the past creates the problem.” – Michael Kerr “Everything is [...]
“You have inherited a lifetime of tribulation. Everybody has inherited it. Take it over, make the most of it and when you have decided you know the right way, do the best you can with it.” [...]