“Courage is not the absence of fear, but rather the judgment that something else is far more important than fear.” – Ambrose Redmoon “The size of your dreams must always exceed your current [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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“Let food be thy medicine and medicine be thy food” –Hippocrates “Can I say something without you getting upset?” my sister asked, with an interesting expression on her face. I paused before [...]
“Don’t mind criticism. If it is untrue, disregard it. If it is unfair, keep from irritation. If it is ignorant, smile. If it is justified learn from it.” -Unknown Do you ever feel like other [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein