Imagine Barbra, a young professional who has struggled with procrastination for years. She expects that one day she’ll wake up different, ready to tackle her to-do list with newfound [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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Sarah had always prided herself on her meticulous attention to detail and ability to manage multiple tasks efficiently. One day, during a routine team meeting, her colleague, John, casually [...]
As a therapist, I frequently encounter individuals who struggle with navigating interactions with opinionated people who offer advice instead of listening. For instance, you might share a [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein