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How to Remain Present When Anxious

How to Remain Present When Anxious

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1
March 27, 2020
Personal Issues
Today I realized something. I miss driving my car. I miss making plans. Going out for dinner or [...]
Managing Your Anxiety During Anxious Times

Managing Your Anxiety During Anxious Times

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0
March 17, 2020
Personal Growth
It’s ok to be afraid. If not for our fear, we’d live recklessly.  Let’s take a minute to admit [...]
How to Manage Your Anger

How to Manage Your Anger

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0
March 1, 2020
Personal Growth
“Anger is an acid that can do more harm to the vessel in which it is stored that to anything on [...]
Yes, A Relationship Change WILL Create Anxiety. Here’s How to Handle It with Dr. Ilene Cohen, Ph.D.

Yes, A Relationship Change WILL Create Anxiety. Here’s How to Handle It with Dr. Ilene Cohen, Ph.D.

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0
February 16, 2020
Relationships
How am I going to do this? What will single parenting be like? Will my child develop anxiety? [...]
Parenting Can Break You – Don’t Give Up

Parenting Can Break You – Don’t Give Up

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2
January 19, 2020
Family, Personal Growth
My five-year-old daughter cried for 90 straight minutes the other day because I cut her pancake [...]
A New Year of Acceptance and Gratitude

A New Year of Acceptance and Gratitude

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0
January 5, 2020
Personal Growth
“None is more impoverished than the one who has no gratitude. Gratitude is a currency that we [...]
What Happened to My Marriage? How Our Anxiety Subconsciously Interferes with Connection

What Happened to My Marriage? How Our Anxiety Subconsciously Interferes with Connection

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0
December 23, 2019
Relationships
Most of us go into marriage with excitement, passion, and hope for our future. We boldly move [...]
How Being Anxious is Created in Our Relationships

How Being Anxious is Created in Our Relationships

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1
December 9, 2019
Personal Issues, Relationships
When your life is consumed with anxiety, you can feel like you are going crazy, but I can [...]
Simple Steps for Taking Charge of Your Life, Starting from Within

Simple Steps for Taking Charge of Your Life, Starting from Within

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2
November 11, 2019
Personal Growth
You can usually change your outside circumstances. If you hate your car, hair, job, or weight, [...]
Answers to Frequently Asked Questions About Anxiety

Answers to Frequently Asked Questions About Anxiety

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0
October 26, 2019
Personal Growth
Answers to Frequently Asked Questions About Anxiety 1. What are some of the most common signs [...]
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This site is for information only. It is not therapy. This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. I am not able to give diagnosis or treatment, through this website. If you have an emergency, call 911 or if you are suicidal call the National Suicide Prevention Hotline at 1-800-273-TALK (8255).

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