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How to Take Responsibility Without Taking Blame

How to Take Responsibility Without Taking Blame

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March 12, 2017
Personal Issues, Relationships
“One of the greatest challenge in creating a joyful, peaceful and abundant life is taking [...]
Crisis or Growth Opportunity? Seeing Difficult Situations As Gifts Towards Self-Fullness

Crisis or Growth Opportunity? Seeing Difficult Situations As Gifts Towards Self-Fullness

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March 5, 2017
Personal Issues, Stronger Sense of Self
“Feel it. The thing that you don’t want to feel. Feel it. And be free.” –Nayyirah Waheed I want [...]
How to Be Truthful Without Being Hurtful: A Strategy for Creating Fulfilling Relationships

How to Be Truthful Without Being Hurtful: A Strategy for Creating Fulfilling Relationships

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February 26, 2017
Relationships
“The only person we can change and control is our own self. Changing our own self can feel so [...]
Getting Past Blaming Our Parents (Because It Isn’t All Their Fault)

Getting Past Blaming Our Parents (Because It Isn’t All Their Fault)

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February 20, 2017
Family, Personal Issues
“Gaining more knowledge of one’s distant families of origin can help one become aware that [...]
Be Honest, What Would You Do If You Weren’t Afraid?

Be Honest, What Would You Do If You Weren’t Afraid?

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February 12, 2017
Personal Growth, Stronger Sense of Self
“Courage is not the absence of fear, but rather the judgment that something else is far more [...]
How I Lost My Baby Weight and Improved My Mood By Being Mindful

How I Lost My Baby Weight and Improved My Mood By Being Mindful

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February 5, 2017
Personal Growth
“Let food be thy medicine and medicine be thy food” –Hippocrates “Can I say something without [...]
Unfair Criticism: What to do When You Feel Like People Are Rooting For You To Fail

Unfair Criticism: What to do When You Feel Like People Are Rooting For You To Fail

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January 29, 2017
Personal Growth, Stronger Sense of Self
“Don’t mind criticism. If it is untrue, disregard it. If it is unfair, keep from irritation. If [...]

22 Ways Dogs Make Humans Healthier

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January 28, 2017
Personal Issues
Do you speak with your dogs when you are sad or stressed out? You are not alone. A lot of other [...]
Psychotherapy Isn’t for Psychos: The Truth About People Who Go to Therapy

Psychotherapy Isn’t for Psychos: The Truth About People Who Go to Therapy

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January 22, 2017
Personal Issues
“There’s a stigma on the word therapy. People relate it to big problems. That’s something we [...]
Be Honest, Do You Actually Like Your Life? Tips from Regular People on Inviting Joy Into Your World

Be Honest, Do You Actually Like Your Life? Tips from Regular People on Inviting Joy Into Your World

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January 15, 2017
Personal Growth
“It is not how much we have, but how much we enjoy, that makes happiness.” –Charles Spurgeon [...]
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This site is for information only. It is not therapy. This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. I am not able to give diagnosis or treatment, through this website. If you have an emergency, call 911 or if you are suicidal call the National Suicide Prevention Hotline at 1-800-273-TALK (8255).

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