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6 Surprising and Motivational Lessons I Learned at Disney World

6 Surprising and Motivational Lessons I Learned at Disney World

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December 16, 2017
Family
“If you can dream it, you can do it.” — Walt Disney This past weekend, I took a [...]
How the Fear of Hurting Others Creates Chronic Anxiety

How the Fear of Hurting Others Creates Chronic Anxiety

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December 10, 2017
Personal Growth, Relationships
Everywhere you go, you walk on eggshells. You censor each thought, editing your words [...]
Secrets to a Mature, Healthy Relationship

Secrets to a Mature, Healthy Relationship

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2
December 4, 2017
Relationships
“Remember: despite how open, peaceful, and loving you attempt to be, people can only meet you [...]
How the Inability to Say “No” Can Lead To Health Issues

How the Inability to Say “No” Can Lead To Health Issues

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November 25, 2017
Personal Growth, Personal Issues
“There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” – [...]
4 Reasons Why Sex Should be a Priority as a New Mom

4 Reasons Why Sex Should be a Priority as a New Mom

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1
November 20, 2017
Relationships
4 Reasons Why Sex Should be a Priority as a New Mom By Natalie Hatjes, MS, CHt Becoming a new [...]
How to Stop Living for Others and Start Looking Out for Yourself

How to Stop Living for Others and Start Looking Out for Yourself

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November 12, 2017
Personal Growth
“You care so much you feel as though you will bleed to death with the pain of it.” – JK Rowling [...]
Find Happiness by Embracing All of Your Emotions

Find Happiness by Embracing All of Your Emotions

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November 5, 2017
Personal Growth
“We all have problems just some of us know how to deal with them and others don’t.” –Don Draper [...]
To Be a People-Pleaser Means You Tolerate Too Much Guilt

To Be a People-Pleaser Means You Tolerate Too Much Guilt

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October 29, 2017
Stronger Sense of Self
“Self-care is never a selfish act. It is simply good stewardship of the only gift I have, the [...]
How to Find the Courage to Love Again After Being Hurt

How to Find the Courage to Love Again After Being Hurt

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1
October 22, 2017
Relationships
“Staying vulnerable is a risk we have to take if we want to experience connection.” –Brene [...]
Oops! I Married My Mother:  How to Stop Recreating Hurtful Past Relationships and Start Creating Fulfilling New Ones

Oops! I Married My Mother: How to Stop Recreating Hurtful Past Relationships and Start Creating Fulfilling New Ones

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October 15, 2017
Personal Growth
“The past does not cause the problem in the present. Recreating the problem in the [...]
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This site is for information only. It is not therapy. This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. I am not able to give diagnosis or treatment, through this website. If you have an emergency, call 911 or if you are suicidal call the National Suicide Prevention Hotline at 1-800-273-TALK (8255).

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