“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” –Denis Waitley Bring Thinking To Emotions Ask yourself this question: [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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“The people who trigger us to feel negative emotion are messengers. They are messengers for unhealed parts of our being.” –Teal Swan “That made me so angry,” she said. “It just really pissed me [...]
“Passion is energy. Feel the power that comes from focusing on what excites you.” -Oprah Winfrey It’s time to turn your dreams into physical reality so you can finally start writing your own [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein