Without deep reflection one knows from daily life that one exists for other people. – Albert Einstein I know just how you’re feeling. You feel disconnected, alone, and like no one understands [...]
“The love for all living creatures is the most noble attribute of man.” – Charles Darwin “I have to have it all together,” I thought, as I struggled to look as composed as usual. “No matter what [...]
“We all have an infant inside of us, but the infant doesn’t have to run the show.” –Murray Bowen “That idiot cut me off on purpose!” “My wife did that to spite me so I would have a bad day!” “My [...]
“People who change the world have declared independence from other people’s expectations!” –Unknown One of the biggest factors that keeps us from being true to ourselves and reaching our [...]
“Queen of social chameleons, I mastered the art of telling people what they wanted to hear and being someone they would find impressive—all the while worrying incessantly about what others [...]
“We all want to be liked, loved, or needed. That is fine. What is not fine is what we are willing to do to make sure we are liked, or loved or needed. When we make the needs and wants of others a [...]
How to Live an Emotionally Independent Life: Simple Steps for Taking Charge of Your Life, Starting from Within
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“I was always going to let someone down so I decided it wouldn’t be me anymore.” – Unknown You can always change your outside circumstances. If you hate your car, hair, job, or weight, you can do [...]
Any woman who becomes a mother for the first time will evidently go through a radical change. Life as she knew it is no longer the same. The addition of a child to any couple will naturally [...]
“In this world, there are only two tragedies. One is getting what one wants, and the other is not getting it.” – Oscar Wilde We often hear people talk about how great it will be once they [...]
Introduction Mindfulness should be something we cultivate no matter what our physical surroundings. However, for those of us who practice meditation regularly, we know that trying to stay [...]