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Anxiety and Happiness: Dr. Ilene’s Answers to Her Most Frequently Asked Relationship Questions

Anxiety and Happiness: Dr. Ilene’s Answers to Her Most Frequently Asked Relationship Questions

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July 23, 2017
Relationships
“Education is what survived when what has been learned has been forgotten.” – BF Skinner I get [...]
The Anchored Self:  How to Bring Your SELF into Your Relationships

The Anchored Self: How to Bring Your SELF into Your Relationships

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July 16, 2017
Personal Growth, Relationships
“We all want to be liked, loved, or needed. That is fine. What is not fine is what we are [...]
Don’t Tread On Me: The Essential Nature of Relationship Rules

Don’t Tread On Me: The Essential Nature of Relationship Rules

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July 9, 2017
Relationships
Nobody ever enters a romantic relationship with the intention of getting their heart stepped [...]
Less Yes, More You: How to Reclaim Your Own Voice

Less Yes, More You: How to Reclaim Your Own Voice

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July 2, 2017
Personal Issues, Relationships
“Saying “No” is a complete sentence. It does not require justification or explanation.” – [...]
How to Live an Emotionally Independent Life: Simple Steps for Taking Charge of Your Life, Starting from Within

How to Live an Emotionally Independent Life: Simple Steps for Taking Charge of Your Life, Starting from Within

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0
June 24, 2017
Personal Growth, Personal Issues, Relationships
“I was always going to let someone down so I decided it wouldn’t be me anymore.” – Unknown You [...]
How to Retrieve the Woman Behind the Mother

How to Retrieve the Woman Behind the Mother

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0
June 18, 2017
Personal Growth
Any woman who becomes a mother for the first time will evidently go through a radical change. [...]
The Importance of Thinking Separately in Your Relationships

The Importance of Thinking Separately in Your Relationships

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0
June 4, 2017
Relationships
“Show me two people that think alike and I show you one who isn’t thinking.” – Robert [...]
Finding Contentment: Can You Be Satisfied With What You Already Have?

Finding Contentment: Can You Be Satisfied With What You Already Have?

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0
May 28, 2017
Personal Growth
“In this world, there are only two tragedies. One is getting what one wants, and the other is [...]
Top Five Reasons Why Hiking and Mindfulness Practice Go Together

Top Five Reasons Why Hiking and Mindfulness Practice Go Together

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0
May 21, 2017
Personal Growth
Introduction Mindfulness should be something we cultivate no matter what our physical [...]
The Pursuit of Perfectionism: When the People in Your Life Leave No Room for Error

The Pursuit of Perfectionism: When the People in Your Life Leave No Room for Error

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0
May 14, 2017
Relationships
“Perfectionism is self-abuse of the highest order.” –Anne Wilson Schaef Usually a calm and [...]
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This site is for information only. It is not therapy. This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. I am not able to give diagnosis or treatment, through this website. If you have an emergency, call 911 or if you are suicidal call the National Suicide Prevention Hotline at 1-800-273-TALK (8255).

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