“I’m sorry, but I’m not having people over right now.” “Can you please wear a mask while providing your service?” “You were just on vacation. I don’t feel comfortable seeing you right now.” “I’ve [...]
For most of my life I was a dedicated people-pleaser. When I look back I clearly see that many of my people-pleasing behaviors derived from a fear of confrontation, conflict, and criticism. I [...]
Hi there! I hope you’re doing well. It’s hard to believe that we’re halfway through a year that has completely redefined our lives. And if you’re someone who is struggling with anxiety, I’m sure [...]
We have many ways of trying to manage and ease our anxiety in the moment; but the reality is that most of them don’t do much to resolve the real source of our anxiety. When we engage in certain [...]
Everything is going to fall apart. My child is going to get into an accident. I could never accomplish anything even close to great. I don’t have any special skills. I don’t think that my family [...]
Anxiety can be a debilitating and all-consuming. Many people don’t know what to do and/or where to turn when their emotions are taking over their life. Self-help books can provide a huge help in [...]
“Even in the midst of life’s many storms, we have the capacity to stand in the center of our own peace.” – Unknown If you’ve been experiencing increased anxiety recently, you certainly [...]
While the outside world stands still, I can‘t help but feel like my own life has been put on pause, too. With schools, gyms, restaurants, businesses, parks, malls, etc. closed indefinitely, how [...]
Today I realized something. I miss driving my car. I miss making plans. Going out for dinner or lunch. Taking my kids to the park. I miss people. I miss dropping my kids off at school. I miss [...]
It’s ok to be afraid. If not for our fear, we’d live recklessly. Let’s take a minute to admit something: We’re anxious. Our friends are anxious. Our communities are anxious. Pretty much everyone [...]