As a therapist, here’s a question I get asked a lot: How do you listen to people’s problems all day? Don’t you get burned out? In all honesty, I have worked on my ability to be [...]
Are you ready for the year 2024? Do you want to navigate the coming months with resilience, grace, and self-love? If your answer is a resounding “Yes!” then the starting point of this [...]
Many individuals seek quick solutions and universal advice to overcome their challenges. However, personal development is not a destination but an ongoing journey of self-improvement and [...]
The holiday season is often painted as a time of joy, peace, and togetherness. For some, it is indeed the most beautiful time of the year. However, navigating family dynamics can be incredibly [...]
Embrace Authenticity and Live Your True Self: Unleashing Your True Self While Nurturing Relationships.
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In a time when conformity often takes precedence, embracing our authentic selves can seem daunting. However, as Brene Brown articulates in “Braving the Wilderness” and Glennon Doyle [...]
Understanding Bowen Family Systems Theory: Enhancing Your Relationships Through Emotional Differentiation
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The Bowen family systems theory, developed by psychiatrist Dr. Murray Bowen, offers profound insights into the dynamics of family relationships and how they shape our lives. This influential [...]
Forgiveness is never easy, but it can be freeing. Letting go is easier said than done; however, once you accomplish it, you can free yourself from the burden of holding onto what hurts you. [...]
We can’t control family history, but we can control what we do moving forward. If you’ve ever tried to understand the issues you’re currently facing, you might have thought [...]
In the swirling vortex of turbulence that life can sometimes become, it’s easy to get caught up in the whirlwind of emotions, reactions, and rapid-fire decision-making. We often find [...]
“The people who trigger us to feel negative emotions are messengers. They are messengers for unhealed parts of our being.” –Teal Swan “That made me so angry,” she said. “It just really upset me, [...]