“If you can dream it, you can do it.” — Walt Disney This past weekend, I took a family vacation to Disney World. It was an exciting occasion, because it was my daughter’s first time [...]
Everywhere you go, you walk on eggshells. You censor each thought, editing your words carefully. You overthink your every move, questioning yourself over and over again. Somehow, your [...]
“Remember: despite how open, peaceful, and loving you attempt to be, people can only meet you as deeply as they’ve met themselves.” – Matt Kahn We can all agree that relationships are an [...]
“There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” – Aristotle My neck was so stiff I could barely move it. I rushed to the closest Urgent Care as tingles ran up [...]
4 Reasons Why Sex Should be a Priority as a New Mom By Natalie Hatjes, MS, CHt Becoming a new mom comes with an overwhelming amount of emotions. It’s exhausting and exhilarating all at the same [...]
“You care so much you feel as though you will bleed to death with the pain of it.” – JK Rowling Each of us has a unique and personal way of dealing with life that sets us apart from one another. [...]
“We all have problems just some of us know how to deal with them and others don’t.” –Don Draper from Mad Men I don’t care if you’re genetically blessed, rich, privileged, have an amazingly caring [...]
“Self-care is never a selfish act. It is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” –Parker Palmer It’s not selfish to make yourself a [...]
“Staying vulnerable is a risk we have to take if we want to experience connection.” –Brene Brown Leaning into love and connection can feel like going into battle without any armor, especially if [...]
Oops! I Married My Mother: How to Stop Recreating Hurtful Past Relationships and Start Creating Fulfilling New Ones
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“The past does not cause the problem in the present. Recreating the problem in the present that might have been shaped in the past creates the problem.” – Michael Kerr “Everything is [...]