How to Love Someone Without Losing Who You Are Here’s the thing about love that nobody really talks about. Somewhere along the way, many of us start believing that loving someone means slowly [...]
We’ve all been there. You’re stuck in a job that feels like it’s slowly draining your soul, or maybe your relationship feels like it’s circling the drain. Or perhaps life just feels… off. [...]
Unlocking self-worth and self-trust through the power of connection and curiosity. Alright, let’s talk therapy. When you walk into a therapist’s office (or open your laptop for a virtual [...]
Do you catch yourself saying “yes” when every single cell in your body is screaming “no”? Do you feel like you’re slowly losing yourself to keep everyone else happy? [...]
I have encountered many individuals who identify as people-pleasers throughout my therapy career. This tendency can manifest in diverse ways, yet the underlying process is strikingly similar. [...]
Today, hate is almost pervasive, permeating different forms of media, creating a sense of division and coldness. People express hate for various reasons, often hiding behind their screens to lash [...]
Many people believe that being kind, gentle, and agreeable will guarantee love and acceptance from others. They avoid confronting destructive behaviors, thinking that by being nice, they can help [...]
In our romantic relationships, we often find ourselves repeating or attempting to repair the interactional patterns established in our family of origin. According to Bowen’s family systems [...]
Imagine Barbra, a young professional who has struggled with procrastination for years. She expects that one day she’ll wake up different, ready to tackle her to-do list with newfound [...]
Sarah had always prided herself on her meticulous attention to detail and ability to manage multiple tasks efficiently. One day, during a routine team meeting, her colleague, John, casually [...]