Imagine navigating through a forest, where each tree represents a family, and its roots represent its members that span back many generations. The roots, entwined and deep, hold the shared [...]
When it comes to marriage, focusing on oneself might initially strike one as selfish and as a threat to the relationship’s togetherness. However, this emphasis on personal development and [...]
Imagine a family gathering that ends in an argument. Voices are raised, harsh words exchanged, and suddenly, one family member announces they’re done with this family and storms out. Calls [...]
Have you ever considered the impact of your communication skills on your relationships, especially within your family? Are you aware that holding differing opinions is perfectly fine as long as [...]
Jessica and Tom have been bickering about finances for weeks. Every discussion ends in a stalemate or a heated argument. Seeking relief, Jessica often turns to her mother for advice and comfort, [...]
In the complex dance of marriage, defining oneself can often feel like trying to hold onto your identity in a rapidly flowing river. Take the case of Sarah and Alex, for example. After eight [...]
I just wrapped up an intense three-day conference on Bowen Family Systems Theory, and it has sparked some intriguing thoughts about mainstream psychology’s approach to mental health. It [...]
From the dawn of human history, our ancestors’ brains evolved to maintain a constant awareness of danger. This keen vigilance was primarily a survival mechanism, allowing them to react [...]
This week, I experienced one of the most profound losses in my life—the sudden and unexpected passing of a dear friend. This kind of loss shakes you to your core, altering not just your world but [...]
“Feel it. The thing you don’t want to feel. Feel it. And be free.” –Nayyirah Waheed Emotional acceptance is the process of recognizing, understanding, and embracing all of our [...]