“The best use of imagination is creativity. The worst use of imagination is anxiety.” -Deepak Chopra You feel the restrictive sensation of your chest walls caving in as if someone is standing on [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
Check Out My Latest Articles
“You’ll know you’ve made the right decision when there is peace in your heart. Stop listening to what the world says you should do. Start listening to your own heart. There are only a few people [...]
“People who change the world have declared independence from other people’s expectations!” –Unknown One of the biggest factors that keeps us from being true to ourselves and reaching our [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein