“You must change how you react to people before you can change how you interact with them” – Rick Kirschner Below is a cheat sheet on simple steps to building better boundaries. I have [...]
“One of the greatest challenge in creating a joyful, peaceful and abundant life is taking responsibility for what you do and how you do it. As long as you can blame someone else, be angry with [...]
“The only person we can change and control is our own self. Changing our own self can feel so threatening and difficult that it is often easier to continue an old pattern of silent withdrawal or [...]
“The victim mindset dilutes the human potential. By not accepting personal responsibility for our circumstances, we greatly reduce our power to change them.” –Steve Maraboli It feels like that [...]
“Effort is one of the things that gives meaning to life. Effort means you care about something, that something is important to you and you are willing to work for it. It would be an impoverished [...]
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” –Denis Waitley Bring Thinking To Emotions Ask yourself this question: [...]
“Some people find fault like there’s a reward for it.” –Zig Ziglar Let’s face it: Some people are a heck of a lot harder to deal with than others. If you’re nice, a people-pleaser, or just plain [...]
“Happy marriages are based on a deep friendship, mutual respect and enjoyment of each others company.” –John Gottman I was taking my usual morning walk when I spotted an adorable elderly couple [...]
“If you avoid conflict to keep the peace you start a war inside yourself.” –Cheryl Richardson Beliefs about what it means to be a good person are very powerful. They can keep us from having and [...]
“Staying vulnerable is a risk we have to take if we want to experience connection.” –Brene Brown I looked into my client’s eyes, and I couldn’t believe I hadn’t seen it before. Behind her [...]