While the outside world stands still, I can‘t help but feel like my own life has been put on pause, too. With schools, gyms, restaurants, businesses, parks, malls, etc. closed indefinitely, how [...]
Yes, A Relationship Change WILL Create Anxiety. Here’s How to Handle It with Dr. Ilene Cohen, Ph.D.
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How am I going to do this? What will single parenting be like? Will my child develop anxiety? What will people SAY?! Any way we slice it, the end of a marriage or relationship of any kind, is [...]
Most of us go into marriage with excitement, passion, and hope for our future. We boldly move forward with full conviction that we’ll have a different marriage than our parents did, and that the [...]
When your life is consumed with anxiety, you can feel like you are going crazy, but I can assure you that you aren’t. And none of the other people in your life who deal with anxiety are either. [...]
It was an honor to be interviewed by Melissa Founder of After the Affair created for those suffering from the trauma of an affair. We discuss setting boundaries and how to heal after an affair. [...]
After having my second child, Elizabeth, I found myself needing to re-evaluate the roles my husband and I play in our household. I recognize that, in an attempt to keep the peace around me, I [...]
“When you go out into the woods, and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of [...]
Commitment phobia, also known as relationship anxiety, prevents those impacted from it in many different ways. One major and obvious impact is that someone scared of commitment doesn’t remain in [...]
“The only person we can change and control is our own self. Changing our own self can feel so threatening and difficult that it is often easier to continue an old pattern of silent withdrawal or [...]
Feeling anxious? Anxiety can manifest itself in many ways that prove detrimental to our own personal health, as well as our relationships. That sense of uneasiness, worrying about the future and [...]