Do you speak with your dogs when you are sad or stressed out? You are not alone. A lot of other people are doing the same thing. They might not respond to you when you talk to them, but they can [...]
“There’s a stigma on the word therapy. People relate it to big problems. That’s something we have to change. Going to therapy can be very healthy. It can change the way you see things and treat [...]
“Even if you’re on the right track, you’ll get run over if you just sit there.” -Will Rogers People think that discomfort is the problem, that feeling uncomfortable is the issue in need of [...]
“The victim mindset dilutes the human potential. By not accepting personal responsibility for our circumstances, we greatly reduce our power to change them.” –Steve Maraboli It feels like that [...]
“Every day is a fight. Every morning a battle to get ready for the day. Every afternoon is a fight to stay awake. Every night is a fight to find sleep. And between every fight, is another one. [...]
“If you avoid conflict to keep the peace you start a war inside yourself.” –Cheryl Richardson Beliefs about what it means to be a good person are very powerful. They can keep us from having and [...]
“It is easier to build strong children than to repair broken men.” – Frederick Douglass I quickly ran to my car, closed the door, and only then felt safe enough to allow tears of empathy to [...]
How Far Would You Go for Avoidance? 4 Things You Must Know When Overcoming Your Fear of Confrontation
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“If I am not for myself, who will be for me? If I am only for myself, what am I? If not now, when?” -Hillel The Cost of Conflict Avoidance When I look back at my life I can see that many of my [...]
“The best use of imagination is creativity. The worst use of imagination is anxiety.” -Deepak Chopra You feel the restrictive sensation of your chest walls caving in as if someone is standing on [...]
“Anger is an acid that can do more harm to the vessel in which it is stored that to anything on which it is poured.” –Mark Twain I Hate My Life Right Now Sitting in my car for 45 minutes on a [...]