When your life is consumed with anxiety, you can feel like you are going crazy, but I can assure you that you aren’t. And none of the other people in your life who deal with anxiety are either. [...]
It was an honor to be interviewed by Melissa Founder of After the Affair created for those suffering from the trauma of an affair. We discuss setting boundaries and how to heal after an affair. [...]
Speaking with your children about bullying isn’t the easiest thing to do when you don’t quite understand bullying yourself. Before you initiate this conversation with your kids, it’s important to [...]
“When you go out into the woods, and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of [...]
Any love that is dependent on something—when the thing ceases, the love also ceases. But a love that is not dependent on anything never ceases. – Ethics of Our Fathers, 5:16 I recently had my [...]
“Don’t mind criticism. If it is untrue, disregard it. If it is unfair, keep from irritation. If it is ignorant, smile. If it is justified learn from it.” -Unknown Do you ever feel like other [...]
Many people, when they experience trauma of some kind, retreat into isolation. This is a natural reaction, because when you go through trauma, your view of the world is totally turned [...]
“Sometimes you don’t realize you’re actually drowning when you’re trying to be everyone else’s anchor.” – Author Unknown “I just want to see everyone else happy,” sounds like such a nice [...]
“There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” – Aristotle My neck was so stiff I could barely move it. I rushed to the closest Urgent Care as tingles ran up [...]
“Our best decisions are often what we choose not to get involved in.” –Doug Cooper Do you ever feel like it’s just one thing after another with some people? Is there always a big [...]