“I was always going to let someone down so I decided it wouldn’t be me anymore.” – Unknown You can always change your outside circumstances. If you hate your car, hair, job, or weight, you can do [...]
“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” –Jack Kornfield Holding on to pain doesn’t fix anything. [...]
“Remember: despite how open, peaceful, and loving you attempt to be, people can only meet you as deeply as they’ve met themselves.” –Matt Kahn Have you ever felt like going into hibernation [...]
“Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I could To where it bent in the undergrowth; Then took the [...]
“One of the greatest challenge in creating a joyful, peaceful and abundant life is taking responsibility for what you do and how you do it. As long as you can blame someone else, be angry with [...]
“Feel it. The thing that you don’t want to feel. Feel it. And be free.” –Nayyirah Waheed I want you to reflect for a moment on the following questions: What’s the first thing you do when you feel [...]
“Gaining more knowledge of one’s distant families of origin can help one become aware that there are no angles and devils in a family: they were human beings, each with their own strengths and [...]
Do you speak with your dogs when you are sad or stressed out? You are not alone. A lot of other people are doing the same thing. They might not respond to you when you talk to them, but they can [...]
“There’s a stigma on the word therapy. People relate it to big problems. That’s something we have to change. Going to therapy can be very healthy. It can change the way you see things and treat [...]
“Even if you’re on the right track, you’ll get run over if you just sit there.” -Will Rogers People think that discomfort is the problem, that feeling uncomfortable is the issue in need of [...]
