“I was always going to let someone down so I decided it wouldn’t be me anymore.” – Unknown You can always change your outside circumstances. If you hate your car, hair, job, or weight, you can do [...]
Any woman who becomes a mother for the first time will evidently go through a radical change. Life as she knew it is no longer the same. The addition of a child to any couple will naturally [...]
“In this world, there are only two tragedies. One is getting what one wants, and the other is not getting it.” – Oscar Wilde We often hear people talk about how great it will be once they [...]
Introduction Mindfulness should be something we cultivate no matter what our physical surroundings. However, for those of us who practice meditation regularly, we know that trying to stay [...]
“Values are like fingerprints. Nobody’s are the same, but you leave them all over everything you do.” –Elvis Presley Run, walk, squat, bicep curl, row, sweat, wipe face, drink water, grasp for [...]
“There are many aspects to success; material wealth is only one component…But success also includes good health, energy and enthusiasm for life, fulfilling relationships, creative freedom, [...]
“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” –Jack Kornfield Holding on to pain doesn’t fix anything. [...]
Changing the things that you are already used to is a challenge. It is even worse when you are asked to do the exact opposite. Being asked to develop good habits is not something that happens [...]
“Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I could To where it bent in the undergrowth; Then took the [...]
“Courage is not the absence of fear, but rather the judgment that something else is far more important than fear.” – Ambrose Redmoon “The size of your dreams must always exceed your current [...]
