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Oops! I Married My Mother:  How to Stop Recreating Hurtful Past Relationships and Start Creating Fulfilling New Ones

Oops! I Married My Mother: How to Stop Recreating Hurtful Past Relationships and Start Creating Fulfilling New Ones

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October 15, 2017
Personal Growth
“The past does not cause the problem in the present. Recreating the problem in the [...]
Preface: When It’s Never About You

Preface: When It’s Never About You

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October 8, 2017
Personal Growth
  “You have inherited a lifetime of tribulation. Everybody has inherited it. Take it over, [...]
Finding and Living Your Own Truth

Finding and Living Your Own Truth

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October 2, 2017
Personal Growth
“As far as we can discern, the sole purpose of human existence is to kindle a light in the [...]
Valuable Life Lessons From Escaping Hurricane Irma

Valuable Life Lessons From Escaping Hurricane Irma

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September 24, 2017
Personal Growth
“In times of change, learners inherit the earth, while the learned find themselves beautifully [...]
How to Stop Getting Caught in Drama That Isn’t Yours

How to Stop Getting Caught in Drama That Isn’t Yours

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September 17, 2017
Personal Issues
“Our best decisions are often what we choose not to get involved in.” –Doug Cooper [...]
How to Build Self-Confidence From the Inside Out

How to Build Self-Confidence From the Inside Out

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September 9, 2017
Personal Growth, Stronger Sense of Self
“Nothing holds you back more than your own insecurities” –Unknown These last few weeks, I’ve [...]
No More People Pleasing! How to Start Recapturing Your Value, Your Voice, and Your BEST Self.

No More People Pleasing! How to Start Recapturing Your Value, Your Voice, and Your BEST Self.

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September 3, 2017
Personal Growth, Relationships
Without deep reflection one knows from daily life that one exists for other people. – Albert [...]
Remembering to be Grateful: The Emotional Process of Saying Goodbye to Your Beloved Pet

Remembering to be Grateful: The Emotional Process of Saying Goodbye to Your Beloved Pet

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September 1, 2017
Family, Personal Growth, Personal Issues
“The love for all living creatures is the most noble attribute of man.” – Charles Darwin “I [...]
How Looking at the Facts Reduces Anxiety, Anger, and Reactivity

How Looking at the Facts Reduces Anxiety, Anger, and Reactivity

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August 25, 2017
Personal Growth
“We all have an infant inside of us, but the infant doesn’t have to run the show.” –Murray [...]
Learning to Deal with Your Outer and Inner Critics: A Message for People Pleasers

Learning to Deal with Your Outer and Inner Critics: A Message for People Pleasers

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August 23, 2017
Personal Growth, Personal Issues
“People who change the world have declared independence from other people’s expectations!” [...]
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  • Breaking the Pattern of the Need to Please
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This site is for information only. It is not therapy. This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. I am not able to give diagnosis or treatment, through this website. If you have an emergency, call 911 or if you are suicidal call the National Suicide Prevention Hotline at 1-800-273-TALK (8255).

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