Today I realized something. I miss driving my car. I miss making plans. Going out for dinner or lunch. Taking my kids to the park. I miss people. I miss dropping my kids off at school. I miss [...]
It’s ok to be afraid. If not for our fear, we’d live recklessly. Let’s take a minute to admit something: We’re anxious. Our friends are anxious. Our communities are anxious. Pretty much everyone [...]
“Anger is an acid that can do more harm to the vessel in which it is stored that to anything on which it is poured.” –Mark Twain Sitting in my car for 45 minutes on a Monday morning in [...]
Yes, A Relationship Change WILL Create Anxiety. Here’s How to Handle It with Dr. Ilene Cohen, Ph.D.
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How am I going to do this? What will single parenting be like? Will my child develop anxiety? What will people SAY?! Any way we slice it, the end of a marriage or relationship of any kind, is [...]
My five-year-old daughter cried for 90 straight minutes the other day because I cut her pancake in half. Yes, you read that correctly. She spent an entire hour and a half in total meltdown mode. [...]
“None is more impoverished than the one who has no gratitude. Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.” — Fred De Witt Van Amburgh With every [...]
Most of us go into marriage with excitement, passion, and hope for our future. We boldly move forward with full conviction that we’ll have a different marriage than our parents did, and that the [...]
When your life is consumed with anxiety, you can feel like you are going crazy, but I can assure you that you aren’t. And none of the other people in your life who deal with anxiety are either. [...]
You can usually change your outside circumstances. If you hate your car, hair, job, or weight, you can do something about it. Whether you believe that or not, there’s always an option to change [...]
Answers to Frequently Asked Questions About Anxiety 1. What are some of the most common signs of an anxiety/panic attack people should learn to recognize as it sets in? An anxiety/panic [...]