“Anger is an acid that can do more harm to the vessel in which it is stored that to anything on which it is poured.” –Mark Twain I Hate My Life Right Now Sitting in my car for 45 minutes on a [...]
It’s Not Selfish; It’s Self-Full. How To Connect With Your Authentic Self and Make Yourself a Priority
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“You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.” [...]
“Beauty begins the moment you decide to be yourself.” – Coco Chanel You’re not ugly. Society is. You know that moment when you realize you don’t look like a supermodel? And the next moment, when [...]
“Love can come when you’re already who you are, when you’re filled with you. Not when you look to someone else to fill the empty space.” –Deb Caletti “Marriage is not for [...]
“And I know the adventures to be had on these journeys are not about the confirmation of what is already known, but about expeditions into what is possible for people to know about their lives.” [...]
“Our best decisions are often what we choose not to get involved in.” –Doug Cooper One night I had a dream that I was standing in the middle of an empty park while a tornado [...]
“The past does not cause the problem in the present. Recreating the problem in the present that might have been shaped in the past creates the problem.” –Michael Kerr I once counseled [...]
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars” – Kahlil Gibran Avoiding Problems When depression or sadness take over us, [...]
“The more you know who you are, and what you want, the less you let things upset you.” –Bob, in Lost in Translation Having a Strong Sense of Self It’s hard to have a strong sense of [...]
“Nothing ever goes away until it has taught us what we need to know.” –Pema Chodron About Ilene Cohen, Ph.D. Like many of you, I’m an expert juggler. No, I don’t mean that literally. What I mean [...]