“There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” – Aristotle The Moment I Knew I Had To Change I had lived most my life by the book, exhausting [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
Check Out My Latest Articles
“Anger is an acid that can do more harm to the vessel in which it is stored that to anything on which it is poured.” –Mark Twain I Hate My Life Right Now Sitting in my car for 45 minutes on a [...]
“You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.” [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein