“There’s certainly more and more research indicating that diet can influence brain chemistry, with the latest studies adding more weight to the idea we can eat ourselves happier.” -Nutritionist [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
Check Out My Latest Articles
“Happiness isn’t about getting what you want all the time. It’s about loving what you have and being grateful for it.” –Unknown I Got 99 Rich People Problems, and Paying the Bills [...]
“The deepest secret is that life is not a process of discovery, but a process of creation.” —Neale Donald Walsch I live most of my life in the grey area. Not in the Fifty Shades of Grey area [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein