“The strongest relationships are between two people who can live without each other but don’t want to.” -Harriet Lerner The idea of getting lost in the arms of another isn’t new. Many of us find [...]
This quiz has 22 True or False questions that will allow you to assess the status of your self-worth. Read each statement and consider how much it corresponds with how you feel. Your answers [...]
“Bullies depend on approval and acceptance as much as chameleons, but bullies push others to agree with them rather than their agreeing with others. Disagreement threatens a bully as much [...]
“One of the greatest tragedies in life is to lose your own sense of self and accept the version of you that is expected by everyone else.” – Unknown Knowing yourself and becoming confident in who [...]
“Self-care is never a selfish act. It is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” –Parker Palmer It’s not selfish to make yourself a [...]
“Nothing holds you back more than your own insecurities” –Unknown These last few weeks, I’ve been majorly reminded of the fact that long-lasting self-confidence doesn’t come from the things we do [...]
“Queen of social chameleons, I mastered the art of telling people what they wanted to hear and being someone they would find impressive—all the while worrying incessantly about what others [...]
“Values are like fingerprints. Nobody’s are the same, but you leave them all over everything you do.” –Elvis Presley Run, walk, squat, bicep curl, row, sweat, wipe face, drink water, grasp for [...]
“There are many aspects to success; material wealth is only one component…But success also includes good health, energy and enthusiasm for life, fulfilling relationships, creative freedom, [...]
“Feel it. The thing that you don’t want to feel. Feel it. And be free.” –Nayyirah Waheed I want you to reflect for a moment on the following questions: What’s the first thing you do when you feel [...]