4 Reasons Why Sex Should be a Priority as a New Mom By Natalie Hatjes, MS, CHt Becoming a new mom comes with an overwhelming amount of emotions. It’s exhausting and exhilarating all at the same [...]
“Staying vulnerable is a risk we have to take if we want to experience connection.” –Brene Brown Leaning into love and connection can feel like going into battle without any armor, especially if [...]
Without deep reflection one knows from daily life that one exists for other people. – Albert Einstein I know just how you’re feeling. You feel disconnected, alone, and like no one understands [...]
“Education is what survived when what has been learned has been forgotten.” – BF Skinner I get asked a lot of questions. Some I can answer easily, others I have to think really hard about. Most [...]
“We all want to be liked, loved, or needed. That is fine. What is not fine is what we are willing to do to make sure we are liked, or loved or needed. When we make the needs and wants of others a [...]
Nobody ever enters a romantic relationship with the intention of getting their heart stepped on, but at some point or another most people have felt that pain. There are few things more agonizing [...]
“Saying “No” is a complete sentence. It does not require justification or explanation.” – Unknown Think about this question for a minute: Are you leading your life, or is your life leading you? [...]
How to Live an Emotionally Independent Life: Simple Steps for Taking Charge of Your Life, Starting from Within
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“I was always going to let someone down so I decided it wouldn’t be me anymore.” – Unknown You can always change your outside circumstances. If you hate your car, hair, job, or weight, you can do [...]
“Show me two people that think alike and I show you one who isn’t thinking.” – Robert Noone “We have to be on the same page.” “You’ll never 100% agree with me.” “We’ll never see eye to [...]
“Perfectionism is self-abuse of the highest order.” –Anne Wilson Schaef Usually a calm and collected woman, Deidra came to therapy agitated and mad. She had gone on a family vacation with her [...]