We’ve all been there. You’re stuck in a job that feels like it’s slowly draining your soul, or maybe your relationship feels like it’s circling the drain. Or perhaps life just feels… off. [...]
Unlocking self-worth and self-trust through the power of connection and curiosity. Alright, let’s talk therapy. When you walk into a therapist’s office (or open your laptop for a virtual [...]
Do you catch yourself saying “yes” when every single cell in your body is screaming “no”? Do you feel like you’re slowly losing yourself to keep everyone else happy? [...]
Imagine Barbra, a young professional who has struggled with procrastination for years. She expects that one day she’ll wake up different, ready to tackle her to-do list with newfound [...]
As a therapist, I frequently encounter individuals who struggle with navigating interactions with opinionated people who offer advice instead of listening. For instance, you might share a [...]
We all know someone with an endless list of complaints, turning almost every conversation into a platform for airing grievances. These chronic complainers focus on the negative, exaggerate [...]
In psychological terms, perspective refers to the mental framework through which individuals view the world around them. It encompasses our beliefs, attitudes, and assumptions that shape how we [...]
In a time when division and discord are prevalent, it has become increasingly clear that our reactions to differing opinions often go beyond mere disagreement. The root of such intense responses [...]
When it comes to family, the line between close-knit relationships and overly intertwined emotional states can sometimes blur, creating a phenomenon known as emotional fusion. This concept, while [...]
I just wrapped up an intense three-day conference on Bowen Family Systems Theory, and it has sparked some intriguing thoughts about mainstream psychology’s approach to mental health. It [...]