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Self-Love: What the Heck Does That Mean Anyway?

Self-Love: What the Heck Does That Mean Anyway?

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August 22, 2016
Personal Growth
Happiness is when what you think, what you say, and what you do are in harmony. – Mahatma [...]
Zen Mindset: Tips On Acquiring The Mindset Of A Master

Zen Mindset: Tips On Acquiring The Mindset Of A Master

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August 14, 2016
Personal Growth
“What I needed to do was see the perfection that already existed in all things. Nothing needed [...]
Trusting the Process and Enjoying the Journey

Trusting the Process and Enjoying the Journey

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August 7, 2016
Personal Growth, Stronger Sense of Self
“The clouds above us join and separate, the breeze in the courtyard leaves and returns. Life is [...]
A Simple 4-Step Process for Achieving Daily Happiness

A Simple 4-Step Process for Achieving Daily Happiness

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July 31, 2016
Personal Growth
“Putting it all together, everything I see tells me that far from being a disease, happiness is [...]
How Far Would You Go for Avoidance?  4 Things You Must Know When Overcoming Your Fear of Confrontation

How Far Would You Go for Avoidance? 4 Things You Must Know When Overcoming Your Fear of Confrontation

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July 24, 2016
Personal Growth, Personal Issues
“If I am not for myself, who will be for me? If I am only for myself, what am I? If not now, [...]
Self-full Parenting: How to Parent Without Losing Yourself

Self-full Parenting: How to Parent Without Losing Yourself

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July 17, 2016
Family
“When I was young I wanted to be single. When I was single I wanted to be married. When I was [...]
Self-full Eating: What You Should Be Eating for Good Mental Health

Self-full Eating: What You Should Be Eating for Good Mental Health

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July 10, 2016
Personal Growth
“There’s certainly more and more research indicating that diet can influence brain chemistry, [...]
Deciding to be Grateful: Confessions of a Spoiled, Privileged Kid

Deciding to be Grateful: Confessions of a Spoiled, Privileged Kid

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July 3, 2016
Personal Growth
“Happiness isn’t about getting what you want all the time. It’s about loving what [...]
No More “Should-ing” or “Must-urbating:” Living Your Life in the Grey Area

No More “Should-ing” or “Must-urbating:” Living Your Life in the Grey Area

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June 26, 2016
Personal Growth
“The deepest secret is that life is not a process of discovery, but a process of creation.” [...]
10 Simple Tactics to Manage Anxiety and Panic Attacks

10 Simple Tactics to Manage Anxiety and Panic Attacks

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June 19, 2016
Personal Issues
“The best use of imagination is creativity. The worst use of imagination is anxiety.” -Deepak [...]
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This site is for information only. It is not therapy. This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. I am not able to give diagnosis or treatment, through this website. If you have an emergency, call 911 or if you are suicidal call the National Suicide Prevention Hotline at 1-800-273-TALK (8255).

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