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Doctor Ilene can be reached by emailing [email protected] or by submitting a message using the form below.

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Trusting the Process and Enjoying the Journey

Trusting the Process and Enjoying the Journey

Personal Growth, Stronger Sense of Self

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A Simple 4-Step Process for Achieving Daily Happiness

A Simple 4-Step Process for Achieving Daily Happiness

Personal Growth

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How Far Would You Go for Avoidance? 4 Things You Must Know When Overcoming Your Fear of Confrontation

How Far Would You Go for Avoidance? 4 Things You Must Know When Overcoming Your Fear of Confrontation

Personal Growth, Personal Issues

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Self-full Parenting: How to Parent Without Losing Yourself

Self-full Parenting: How to Parent Without Losing Yourself

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The Complexity of People-Pleasing
Understanding the Roots of Intolerance
Breaking the Pattern of the Need to Please
Repairing Family Patterns in Romantic Relationships
Embracing the Slow Journey of Real Change

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This site is for information only. It is not therapy. This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. I am not able to give diagnosis or treatment, through this website. If you have an emergency, call 911 or if you are suicidal call the National Suicide Prevention Hotline at 1-800-273-TALK (8255).

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