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Doctor Ilene can be reached by emailing info@doctorilene.com or by submitting a message using the form below.

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Finding Contentment: Can You Be Satisfied With What You Already Have?

May 28, 2017

Personal Growth

Top Five Reasons Why Hiking and Mindfulness Practice Go Together

May 21, 2017

Personal Growth

The Pursuit of Perfectionism: When the People in Your Life Leave No Room for Error

May 14, 2017

Relationships

Acting for Self: Making Choices Based on Your Values Instead of the Latest Trends

May 7, 2017

Personal Growth, Stronger Sense of Self

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Recent Posts

Combating Commitment Phobia and Relationship Anxiety
Nutritional Deficiencies That May Cause Depression
If It Isn’t Yours, Don’t Take It
Getting Past Blaming Our Parents (Because It Isn’t All Their Fault)
Overcoming Feeling Like an Impostor

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This site is for information only. It is not therapy. This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. I am not able to give diagnosis or treatment, through this website. If you have an emergency, call 911 or if you are suicidal call the National Suicide Prevention Hotline at 1-800-273-TALK (8255).

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