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Simple Things You Can Do to Calm Your Nervous System

Simple Things You Can Do to Calm Your Nervous System

Personal Growth

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“When It’s Never About You” Named 2017 Foreword INDIES Book of the Year Awards Winner.

“When It’s Never About You” Named 2017 Foreword INDIES Book of the Year Awards Winner.

Personal Growth

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How to Appreciate What You Have Already

How to Appreciate What You Have Already

Personal Growth

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How to Be Truthful Without Being Hurtful: A Strategy for Creating Fulfilling Relationships

How to Be Truthful Without Being Hurtful: A Strategy for Creating Fulfilling Relationships

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Deciding to be Thankful When My World is in Chaos
Done Pleasing: An Important Message for People-Pleasers and Approval Seekers
Understanding Forgiveness: How to Say “I’m Sorry”
Defining a Self While in a Relationship
Simple Things You Can Do to Calm Your Nervous System

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This site is for information only. It is not therapy. This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. I am not able to give diagnosis or treatment, through this website. If you have an emergency, call 911 or if you are suicidal call the National Suicide Prevention Hotline at 1-800-273-TALK (8255).

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