Today, hate is almost pervasive, permeating different forms of media, creating a sense of division and coldness. People express hate for various reasons, often hiding behind their screens to lash [...]
This week, I experienced one of the most profound losses in my life—the sudden and unexpected passing of a dear friend. This kind of loss shakes you to your core, altering not just your world but [...]
Conspiracy theories have occurred in society for centuries, but they have gained increased prominence in our contemporary culture, fueled by the unease of an anxious world. In the high-speed [...]
“The people who trigger us to feel negative emotions are messengers. They are messengers for unhealed parts of our being.” –Teal Swan “That made me so angry,” she said. “It just really upset me, [...]
“Radical acceptance is the willingness to experience ourselves and our lives as it is.” —Tara Brach. Lately it seems that we, as a culture, are having a hard time understanding the [...]
What To Do When Triggered During the Holidays When we think of the holidays, most of us think of champagne, good food, gifts, scented candles, beautiful holiday lights, and family gatherings. For [...]
If you’ve read “Anxious for Answers: The surprising truth about anxiety, and how you can master it for good!” you probably clearly understand how anxiety effects every inch of your body. If you [...]
We have many ways of trying to manage and ease our anxiety in the moment; but the reality is that most of them don’t do much to resolve the real source of our anxiety. When we engage in certain [...]
Anxiety can be a debilitating and all-consuming. Many people don’t know what to do and/or where to turn when their emotions are taking over their life. Self-help books can provide a huge help in [...]
Today I realized something. I miss driving my car. I miss making plans. Going out for dinner or lunch. Taking my kids to the park. I miss people. I miss dropping my kids off at school. I miss [...]