Booking an appointment with a counsellor can be a scary step. Often, going to counselling is associated with mental illness. While this is true, counselling can also help with other issues, such [...]
Recently I was interviewed by Hannah Tyler! She has a passion for learning about people. On her podcast, she gets to know all kinds of people and explores what motivates them and how they got to [...]
Why Is Forgiveness Important? If you were lied to, verbally attacked, abused, cheated on, or some other such form of drastic betrayal, it is completely natural to be angry and upset. However, [...]
Why It’s Not All About Massages and Green Juices Real self-care probably isn’t what you think it is. It isn’t all about escaping and relaxing. Although it pays off for your wellbeing in the [...]
“Radical acceptance is the willingness to experience ourselves and our lives as it is.” —Tara Brach. Lately it seems that we, as a culture, are having a hard time understanding the [...]
Award-Winning “Anxious for Answers” Now Available on Audible “So much more than just another ‘self-help’ book, Dr. Ilene S. Cohen’s ‘Anxious for Answers: The surprising truth about anxiety, and [...]
It usually starts as a logical tactic. We gain others’ approval, make them happy for a moment, and feel pretty good about ourselves. It seems like the perfect path to take—and it’s [...]