Violet came to my office totally stressed out. After taking a deep breath, she explained to me that she was feeling overwhelmed by anxiety. This was a surprise to her, because she’d never felt [...]
“If you can dream it, you can do it.” — Walt Disney This past weekend, I took a family vacation to Disney World. It was an exciting occasion, because it was my daughter’s first time [...]
Everywhere you go, you walk on eggshells. You censor each thought, editing your words carefully. You overthink your every move, questioning yourself over and over again. Somehow, your [...]
“Remember: despite how open, peaceful, and loving you attempt to be, people can only meet you as deeply as they’ve met themselves.” – Matt Kahn We can all agree that relationships are an [...]