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Doctor Ilene can be reached by emailing [email protected]

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Contact me by emailing me at [email protected]

How to Live an Emotionally Independent Life: Simple Steps for Taking Charge of Your Life, Starting from Within

How to Live an Emotionally Independent Life: Simple Steps for Taking Charge of Your Life, Starting from Within

Personal Growth, Personal Issues, Relationships

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How to Retrieve the Woman Behind the Mother

How to Retrieve the Woman Behind the Mother

Personal Growth

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The Importance of Thinking Separately in Your Relationships

The Importance of Thinking Separately in Your Relationships

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Finding Contentment: Can You Be Satisfied With What You Already Have?

Finding Contentment: Can You Be Satisfied With What You Already Have?

Personal Growth

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The Complexity of People-Pleasing
Understanding the Roots of Intolerance
Breaking the Pattern of the Need to Please
Repairing Family Patterns in Romantic Relationships
Embracing the Slow Journey of Real Change

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This site is for information only. It is not therapy. This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. I am not able to give diagnosis or treatment, through this website. If you have an emergency, call 911 or if you are suicidal call the National Suicide Prevention Hotline at 1-800-273-TALK (8255).

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