From the dawn of human history, our ancestors’ brains evolved to maintain a constant awareness of danger. This keen vigilance was primarily a survival mechanism, allowing them to react [...]
This week, I experienced one of the most profound losses in my life—the sudden and unexpected passing of a dear friend. This kind of loss shakes you to your core, altering not just your world but [...]
“Feel it. The thing you don’t want to feel. Feel it. And be free.” –Nayyirah Waheed Emotional acceptance is the process of recognizing, understanding, and embracing all of our [...]
In the dance of human connection, we often find ourselves wanting both to meet others’ expectations and nurture our well-being. This delicate balancing act, especially within close [...]
Conspiracy theories have occurred in society for centuries, but they have gained increased prominence in our contemporary culture, fueled by the unease of an anxious world. In the high-speed [...]
Picture this: Anna, a mother of two, finds herself constantly torn between conflicting advice from parenting books, online “parenting gurus,” and well-meaning friends and family. She [...]
Picture this: It’s Sunday evening, and your phone rings; it’s your cousin—again. She wants to vent about her life problems for the third time this week. You’re exhausted, [...]
As a therapist, here’s a question I get asked a lot: How do you listen to people’s problems all day? Don’t you get burned out? In all honesty, I have worked on my ability to be [...]
- 12