Jessica and Tom have been bickering about finances for weeks. Every discussion ends in a stalemate or a heated argument. Seeking relief, Jessica often turns to her mother for advice and comfort, [...]
In the complex dance of marriage, defining oneself can often feel like trying to hold onto your identity in a rapidly flowing river. Take the case of Sarah and Alex, for example. After eight [...]
I just wrapped up an intense three-day conference on Bowen Family Systems Theory, and it has sparked some intriguing thoughts about mainstream psychology’s approach to mental health. It [...]
From the dawn of human history, our ancestors’ brains evolved to maintain a constant awareness of danger. This keen vigilance was primarily a survival mechanism, allowing them to react [...]
This week, I experienced one of the most profound losses in my life—the sudden and unexpected passing of a dear friend. This kind of loss shakes you to your core, altering not just your world but [...]
“Feel it. The thing you don’t want to feel. Feel it. And be free.” –Nayyirah Waheed Emotional acceptance is the process of recognizing, understanding, and embracing all of our [...]