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Contact Doctor Ilene

Doctor Ilene can be reached by emailing info@doctorilene.com

Contact Me

Contact me by emailing me at info@doctorilene.com

Tuning in to Our Brain: Reactive Vs. Response Mode

Tuning in to Our Brain: Reactive Vs. Response Mode

Personal Growth

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Lessons From “On Grief and Grieving”

Lessons From “On Grief and Grieving”

Personal Issues

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Embracing and Releasing Emotions for Better Well-being

Embracing and Releasing Emotions for Better Well-being

Personal Growth

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Striking a Balance Between Pleasing Others and Self-Care

Striking a Balance Between Pleasing Others and Self-Care

February 12, 2024

Personal Growth

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Why You Always Say Yes (Even When You Freaking Hate It)
The Complexity of People-Pleasing
Understanding the Roots of Intolerance
Breaking the Pattern of the Need to Please
Repairing Family Patterns in Romantic Relationships

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This site is for information only. It is not therapy. This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. I am not able to give diagnosis or treatment, through this website. If you have an emergency, call 911 or if you are suicidal call the National Suicide Prevention Hotline at 1-800-273-TALK (8255).

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