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Doctor Ilene can be reached by emailing [email protected] or by submitting a message using the form below.

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Recent Posts

The Complexity of People-Pleasing
Understanding the Roots of Intolerance
Breaking the Pattern of the Need to Please
Repairing Family Patterns in Romantic Relationships
Embracing the Slow Journey of Real Change

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This site is for information only. It is not therapy. This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. I am not able to give diagnosis or treatment, through this website. If you have an emergency, call 911 or if you are suicidal call the National Suicide Prevention Hotline at 1-800-273-TALK (8255).

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Contact Doctor Ilene

Contact Me

What to do When You Feel Like You Are Being Unfairly Criticized

How I Learned to Stop Being a People-Pleaser and Live Life on My Own Terms

What You Need to Know About the Importance of Healing Connection

Healing from Trauma With the Power of Human Connection